# PrepMyMeals

> A free, no-signup web app that generates personalised 5-day Indian meal plans based on your body metrics, diet preference, and fitness goal.

## What it does

PrepMyMeals helps users:
- Get a personalised 5-day meal plan (breakfast, lunch, dinner) in under 2 minutes
- Calculate daily calorie targets using BMR & TDEE (Harris-Benedict formula)
- Track macros: protein, carbohydrates, and fats per meal and per day
- Choose from 8 curated Indian meal plans across 3 diet types
- Order meals on Swiggy or bulk-order weekly groceries via Instamart
- Cook at home with step-by-step recipes for each meal
- Track meal history and reorder plans from a personal dashboard

## Diet types supported

- **Vegetarian** — North Indian Healthy, South Indian Classic, Protein-Packed Fitness
- **Non-Vegetarian** — North Indian Meat Lover, South Indian Coastal, Fitness High-Protein
- **Eggetarian** — Protein-Rich Egg, Balanced Mix

## How it works

1. User picks diet type (Veg / Non-Veg / Eggetarian)
2. User enters height, weight, age, activity level, and goal (lose/maintain/gain)
3. App calculates BMR using Harris-Benedict formula, applies TDEE multiplier
4. App selects and renders a personalised 5-day meal plan
5. Each meal shows calories, macros, a recipe, and a Swiggy/Instamart order link
6. Plan is saved to the user's browser (localStorage) — no server, no account

## Technical details

- Frontend-only React (Vite + TypeScript) app
- All user data stored in localStorage — no backend, no database, no account required
- Works offline as a Progressive Web App (PWA)
- Deployed at https://prepmymeals.in

## Pricing

Free. No account. No ads.

## Who it's for

Anyone who wants to eat healthier without the daily mental effort of deciding what to cook or order — people focused on fitness, home cooks, and anyone tired of junk food decisions.

## Links

- Website: https://prepmymeals.in
- Start planning: https://prepmymeals.in/onboard